The above infograph lists all of the things I have been taught to do during a panic attack. They have all worked for me someway or another.
Sometimes one will work and never work again. Sometimes you only need one or you need them all. Every attack might need a different method or some of you may find one and forever stick to it.
You cannot find out if it works without trying. So next time you have a panic attack, use one. Just one. And if you have the strength, use another.
It will surprise you when something as little as a bath or coloring actually rids you of the attack.
Just try.
Thanks for reading,
This info graph will be so helpful to so many people, I love it. #dreamteam
Aleena Brown recently posted…Going Back To Work: Easy Midweek Recipes
Thanks for this post, great timing. My hubs just started having panic attacks, initially of course we thought it was a heart attack. Good ways to work through the attack, thank you!
I dropped by to read your tips because my husband suffers panic attacks. Hoping some of these will help him. #TheListLinky
I have had a couple of panic attacks and haven’t ever known what to do so thanks for sharing. #marvmondays
What a useful guide for those that need it! I would quite fancy opting for a bath most times! ‪Thank you for linking up to the #familyfunlinky‬
Karen | TwoTinyHands recently posted…Time for #FamilyFunLinky
I used to suffer terribly and I found isolating myself away from the room it started in to concentrate on my breathing really helped me. Thank you for sharing such important tips with us over at #TriumphantTales
Mrs Mummy Harris recently posted…A Picture Says A Thousand Words – The Mum From Brum
Thank you for sharing this with #TriumphantTales. Whilst I have never experienced this I can see how helpful it will be to someone who does. x
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