Yoga and Your Period

Lets admit it. Moving while on your period sucks! Especially if you have a menstruation related disorder. Every month I literally feel like I am actually sick. AND I AM!


What sucks the most is that now I have to continue with my commitment to Yoga and move in a various of poses….and hold them! This is why using youtube for your yoga routines is amazing.

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Yoga, Stress and Anxiety

This morning was rough. My anxiety was controlling every thought and feeling I had. I had a panic attack before a job interview. It felt like everything was falling apart and I would fail. The only thing that came to mind was, START YOGA EARLIER. If I started it earlier than this feeling of dread would be lifted sooner.
I decided to search Yoga with Adriene  videos this morning and I am so glad I did. I found a wonderful routine made just for stress and anxiety! Could this be? Could I actually find some peace with this specific video? The answer to both are YES.

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My Favorite Yoga Routines…

I have been doing yoga everyday at 9 am for a few weeks now and I realized it is something that truly makes me feel centered. The routines go by faster than I thought they would with my favorite yoga routines. I do not feel that “ahhhh I wanna quit” in the middle of a routine. Its not your normal exercise. By the time I start, its like 20 minutes just FLYS by. Doing yoga daily is a huge commitment but who doesn’t have 10-20 free minutes a day? That small amount of time from your day could change you life.
It is important when you start doing yoga that you start off light. You have to build muscles and educate yourself on how yoga works. Pinterest is a great source for yoga education. The only thing you need to start is a yoga mat (thicker the better, teehee). With the help of youtube routines, doing yoga has never been easier.

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